This Week's Workout Plan

Sunday, September 5th: Rest
Monday, September 6th: 40 min Run
Tuesday, September 7th: 30 min Cross-train (power-sculpt)
Wednesday, September 8th: 45 min Run
Thursday, September 9th: 40 min Run
Friday, September 10th: Rest or Cross-train (yoga)
Saturday, September 11th: Long run- 8 miles
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